It is not about perfection, it is about practice


Yoga for your Cancer Recovery

Yoga is a gentle and safe way to re-introduce movement into your life. Practising yoga fosters harmony of the body and mind. Our yoga sessions are individualised, and every session varies depending on your physical needs. Your yoga teacher will adjust your sessions as needed and assist you to progress safely.

Our Yoga sessions are one to one with an expert yoga teacher. Your initial session is guided by the outcomes of your physiotherapy assessment you have received prior. Our clinicians work closely together to ensure we set the right goals and create a suitable program for you.


Every patient coming to our clinic will be assessed either by a physiotherapist, a massage therapist or an exercise therapist, depending the type of appointment you require.

Most of the patients we see will firstly have a consultation with a physiotherapist before they progress to any form of exercise therapy. This will ensure that we can identify your strength, limitations and establish your goals.

If you only want to do Yoga at our clinic and don’t require any other services, your Yoga therapist will perform an assessment with you.

Whether you are new to yoga, or have lost strength and confidence through your treatment, we will make sure we start you off at the right level. A physical assessment will reveal where you are at, and assist us to tailor the yoga exercises to your needs. Your program will be adjusted as you are becoming stronger.

Most definitely 😉

No one leaves our clinic without home work.

As often as you can manage.

We aim to provide an enjoyable workout for everyone where you can feel the benefits of movement almost immediately. That way, you don’t feel like you need to do yoga, but you want to do it.

We offer drop in sessions to see if you like our approach.  These cost $85 for 45 minutes.

A 5 pass is $350.

At this stage there are unfortunately no rebates offered by health funds, nor by Medicare.


You don’t have to do this alone

Our team is here to listen, provide advice and individualised care.

Our goal is your goal.

Call us to get the right support on your road to recovery.

About Us

Oncology Recovery Services Inc. is a multidisciplinary centre that specialises in cancer care and lymphoedema management.

Clinic Hours

Monday Closed

Tuesday 8:00am – 5:00pm

Wednesday 8:00am – 5:00pm

Thursday 8:00am – 5:00pm​

Friday 8:00am – 5:00pm

Saturday 8:00am – 3:00pm

Located in Sydney