Friday Social: Mindful Pottery

Mindful pottery is a way to practice mindfulness while working with clay.

Join us for a relaxed evening as we explore specific exercises and activities designed to enhance the therapeutic benefits of working with clay.

The workshop will be led by Bettina Stevanovic, a psychologist, art therapist and practicing potter. She has coined the term ‘wheelfulness‘ to connect the practice of working on the pottery wheel with the psychology of mindfulness.

Bettina’s classes are centered around tapping into the many benefits of mindfulness therapy. Relaxing our minds and bodies helps us to focus on the present and can reduce stress, anxiety and pain.

Come and explore a new technique to release stress while connecting with others.