Friday Social: Chair Yoga

If you are looking to get back into some form of exercise but want to keep things gentle, this is the workshop for you! Chair Yoga can be practiced by anyone at anytime of life but is particularly well suited to those who:

• have not exercised in a while due to illness, injury or surgery
• are currently undergoing cancer treatment
• have physical limitations and/or are unable to do mat yoga

Mary is a highly qualified and experienced yoga teacher who specialises in teaching ‘over 50s’, seniors and the not so supple in small classes or private sessions.  She offers yoga on the mat, chair yoga or a combination. Most of her students have pre-existing medical conditions.

Mary believes that regular yoga practice contributes to optimum health. She makes her classes accessible to students with all levels of experience and with various pre-existing conditions.

Join us for a yoga session that is suitable for all abilities.