Friday Social: The Importance of Sleep

Learn about the importance of sleep with Cheryl Fingelson.

Cheryl is a certified Gentle Sleep Coach with extensive training and experience. She specialises in sleep science and behavioural modification techniques and has helped countless babies, children and adults to achieve healthy sleep routines. Featured on Sunrise (Channel 7), Today (Channel 9) and Studio 10, Cheryl has a passion for helping people from all walks of life to recharge and get good sleep.

During this session we’ll discuss the importance of sleep and rest for healing and repairing after cancer treatment. We’ll also explore the positive impact good sleep can have on mental and physical well-being enabling us to cope better with stress and anxiety.