It’s time for some fun with a Latin-inspired, easy-to-follow dance fitness party! Based on the core dance rhythms of Salsa, Merengue, Cumbia and Reggaeton it’s sure to get your heart pumping as you shake away your cares and lose yourself in the music!
Our licensed instructor is Nikki Tuckwell, an experienced dancer who will take us through some basic Zumba moves. No experience is required and the intensity level will be kept at a moderate pace to cater for a wide variety of fitness levels. There will also be time set aside for participants to get to know each other and this will be facilitated by the team at Friday Social.
Research shows that exercise has many benefits for people who have been affected by cancer and can help to manage some common side effects of treatment. So jump around or move in any way that you can as we dance our way into the weekend!